1. PRODUCT DESCRIPTION
The Spiky Massage Ball is a textured massage ball with soft spikes designed to apply targeted pressure and stimulate muscles and soft tissues. Its textured surface provides a deeper, more stimulating massage compared to smooth massage balls.
Key Features:
Flexible spiked surface for deeper stimulation
Compact size and easy to handle
Manual use, no electricity or batteries required
Portable and suitable for home, gym, or office use
2. INTENDED USE
This product is intended for personal and household use only, for general wellness, relaxation, and light muscle recovery.
It is NOT intended to:
Diagnose, treat, cure, or prevent any disease
Replace medical care, physical therapy, or professional treatment
3. GENERAL USAGE RECOMMENDATIONS
For safe and effective use:
Use the product on stable surfaces (floor, wall, or mat)
Apply pressure gradually, according to your comfort level
Maintain slow, deep breathing during use
Begin with short sessions, especially if you are new to massage tools
Discontinue use if you experience sharp pain, dizziness, or numbness
Suggested duration:
30 seconds to 2 minutes per area, 1–2 times per day.
4. SUGGESTED EXERCISE TABLE
FeetPlantar rollingRoll the ball under the sole of the foot1–2 min
CalvesRolling pressureGently roll while seated on the floor1 min
Upper backWall pressurePlace the ball between your back and a wall30–60 sec
GlutesControlled pressureSit on the ball with support30–60 sec
ShouldersTargeted releaseLean against a wall and move gently30–60 sec
Tip: The sensation should feel intense but tolerable. Sharp pain is not normal.
5. CLEANING AND CARE
Clean with a damp cloth and mild soap
Dry completely before storing
Do not submerge in water
Do not expose to extreme heat or prolonged direct sunlight
Do not puncture or modify the product
6. SAFETY WARNINGS
For adult use only
Keep out of reach of children
Do not use on open wounds, irritated, or inflamed skin
Do not use directly on joints, the cervical spine, or the front of the neck
Do not use if you have fractures, blood clots, infections, or severe pain
7. LEGAL NOTICE & MEDICAL DISCLAIMER
⚠ IMPORTANT
This product IS NOT A MEDICAL DEVICE.
It has not been evaluated or approved as a medical device
It does not replace professional medical advice, diagnosis, or treatment
If you have medical conditions such as diabetes, circulatory issues, neuropathy, pregnancy, or other sensitive conditions, consult a healthcare professional before using this product
The manufacturer and seller are not responsible for injuries resulting from improper use or failure to follow the instructions in this manual.
8. COMPLIANCE & GENERAL REGULATIONS
This product complies with general safety standards applicable to household and wellness products.
Non-medical use
Manual product with no electrical components
Materials suitable for household use
9. WARRANTY & CUSTOMER SUPPORT
This product includes a limited warranty in accordance with applicable laws in the country of purchase.
For questions, support, or warranty claims, please contact customer service through Amazon.
10. END-OF-LIFE DISPOSAL
At the end of its useful life, dispose of this product in accordance with local household waste regulations.
Thank you for choosing our Spiky Massage Ball.
Well-being begins with mindful and responsible use.