LACROSSE BALL

1. PRODUCT DESCRIPTION

The Lacrosse Ball is a solid, durable ball used as a manual massage and myofascial release tool. Its compact size and firmness allow for targeted pressure on different areas of the body.

Key Features:

• Compact and durable design

• Smooth surface for focused pressure

• Manual use, no electricity or batteries required

• Portable and easy to carry

2. INTENDED USE

This product is intended for personal and household use only, for general wellness and muscle relaxation purposes.

It is NOT intended to:

• Diagnose, treat, cure, or prevent any disease

• Replace medical care, physical therapy, or professional treatment

3. GENERAL USAGE RECOMMENDATIONS

For safe and effective use:

• Use the product on stable surfaces (wall, floor, or mat)

• Apply pressure gradually and in a controlled manner

• Maintain slow, deep breathing during use

• Limit each session to short periods

• Stop use immediately if you experience sharp pain, dizziness, or numbness

Suggested duration:
30 seconds to 2 minutes per area, 1–2 times per day.

4. SUGGESTED EXERCISE TABLE

FeetPlantar rollingRoll the ball under the sole of the foot1–2 min

Upper backWall pressurePlace the ball between your back and a wall30–60 sec

GlutesFloor pressureSit on the ball with controlled pressure30–60 sec

ShouldersTargeted releaseLean against a wall and move gently30–60 sec

CalvesRolling pressureRoll the ball while seated on the floor1 min

Tip: Pressure should feel firm but tolerable. Sharp or intense pain is not normal.

5. CLEANING AND CARE

• Clean with a damp cloth and mild soap

• Dry completely before storing

• Do not expose to extreme heat or prolonged direct sunlight

• Do not puncture or modify the product

6. SAFETY WARNINGS

• For adult use only

• Keep out of reach of children

• Do not use on open wounds, irritated, or inflamed skin

• Do not use directly on joints or on the front of the neck

• Do not use if you have fractures, blood clots, infections, or severe pain

7. LEGAL NOTICE & MEDICAL DISCLAIMER

⚠ IMPORTANT

This product IS NOT A MEDICAL DEVICE.

• It has not been evaluated or approved as a medical device

• It does not replace professional medical advice, diagnosis, or treatment

• If you have medical conditions such as diabetes, circulatory issues, neuropathy, pregnancy, or other sensitive conditions, consult a healthcare professional before using this product

The manufacturer and seller are not responsible for injuries resulting from improper use or failure to follow the instructions provided in this manual.

8. COMPLIANCE & GENERAL REGULATIONS

This product complies with general safety standards applicable to household and wellness products.

• Non-medical use

• Manual product with no electrical components

• Materials suitable for household use

9. WARRANTY & CUSTOMER SUPPORT

This product includes a limited warranty in accordance with applicable laws in the country of purchase.

For questions, support, or warranty claims, please contact customer service through Amazon.

10. END-OF-LIFE DISPOSAL

At the end of its useful life, dispose of this product in accordance with local household waste regulations.

Thank you for choosing our Lacrosse Ball.
Self-care begins with mindful and responsible use.